Individual Session

Individual Session

Taking time to pause, explore what is present today.

Taking time to pause, explore what is present today.

Through active participation of the body, breath, voice, awareness and energy work.

Through active participation of the body, breath, voice, awareness and energy work.

GET IN TOUCH

INTRODUCING THE APPROACH

INTRODUCING THE APPROACH

Some situations simply call for time to pause, step back and explore what is present today.

Some situations simply call for time to pause, step back and explore what is present today.

This individual session offers a space for listening, exploration and presence.

This individual session offers a space for listening, exploration and presence.

It draws on several years of exploration through yoga, breathwork, chanting and energy work.

It draws on several years of exploration through yoga, breathwork, chanting and energy work.

Over time, I have observed that when a person participates more actively through the body, breath, voice and awareness of what they are feeling, something becomes more concrete, more direct and more alive.

Over time, I have observed that when a person participates more actively through the body, breath, voice and awareness of what they are feeling, something becomes more concrete, more direct and more alive.

Energy work remains an important part of what I do.

Energy work remains an important part of what I do.

Today, it is part of a broader approach in which you are invited to take an active role in your own process.

Today, it is part of a broader approach in which you are invited to take an active role in your own process.

HOW A SESSION UNFOLDS

HOW A SESSION UNFOLDS

BODY AWARENESS

Reconnect directly with your physical sensations and what you are feeling.

BREATH

Use breathing as a way to calm and regulate yourself.

VOICE

Explore vibration, expression and presence through the voice.

LISTENING

Welcome what is being experienced without judgement.

ENERGY WORK

Support processes of transformation and rebalancing.

The intention is not to follow the same protocol for everyone.

The session adapts to the person and to what is present at the time of the session.

WHY BOOK A SESSION?

WHY BOOK A SESSION?

• Take stock during a period of transition.

• Find a space for listening and presence.

• Explore an issue from a different perspective.

• Receive energy work integrated into a participatory approach.

• Discover my approach before considering more in-depth support.

PRACTICAL INFORMATION

PRACTICAL INFORMATION

SESSION

• Duration: approximately 1 hour 30 minutes

• Price: €80

FORMAT

• By video call or in person, depending on what is possible.

MY APPROACH

For several years, I have supported people going through periods of transition, wanting to develop greater presence or reconnect more directly with what they feel. Each process is unique. Your own experience guides the way.

For several years, I have supported people going through periods of transition, wanting to develop greater presence or reconnect more directly with what they feel. Each process is unique. Your own experience guides the way.

LEARN MORE ABOUT MY JOURNEY

GET IN TOUCH

(+33) 060 9393 777

alexispellet64@gmail.com

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