4-Session Program

4-Session Program

From Understanding to Experience

From Understanding to Experience

Through active participation of the body, breath, voice, awareness and energy work.

Through active participation of the body, breath, voice, awareness and energy work.

4-SESSION INDIVIDUAL PROGRAM

INTRODUCING THE APPROACH

INTRODUCING THE APPROACH

Some things can be understood for a long time without actually changing the way we live, feel or act in our daily lives.

Some things can be understood for a long time without actually changing the way we live, feel or act in our daily lives.

This approach grew out of several years of exploration through yoga, breathwork, chanting, energy work and different practices involving awareness of the body and what we feel.

This approach grew out of several years of exploration through yoga, breathwork, chanting, energy work and different practices involving awareness of the body and what we feel.

Beyond the methods themselves, one question gradually became central to me:

Beyond the methods themselves, one question gradually became central to me:

How can we move from understanding something to actually experiencing it?

How can we move from understanding something to actually experiencing it?

Over time, I have observed that when a person participates more actively through the body, breath, voice and attention to what they are feeling, something becomes more concrete, more direct and more alive.

Over time, I have observed that when a person participates more actively through the body, breath, voice and attention to what they are feeling, something becomes more concrete, more direct and more alive.

The program I offer today is the result of this exploration and of the experience I have gained supporting people over the years.

The program I offer today is the result of this exploration and of the experience I have gained supporting people over the years.

THIS APPROACH MAY INCLUDE, DEPENDING ON YOUR NEEDS

THIS APPROACH MAY INCLUDE, DEPENDING ON YOUR NEEDS

BODY AWARENESS

Reconnect directly with your physical sensations and what you are feeling.

BREATH

Use breathing as a way to calm and regulate yourself.

VOICE

Explore vibration, expression and presence through the voice.

LISTENING

Welcome what is being experienced without judgement.

ENERGY WORK

Support processes of transformation and rebalancing.

Energy work remains an important part of what I do.

Energy work remains an important part of what I do.

Today, it is part of a broader approach in which you are invited to take an active role in your own experience.

FOR PEOPLE WHO WANT TO

FOR PEOPLE WHO WANT TO

move beyond a purely mental understanding

move beyond a purely mental understanding

develop greater presence in daily life

develop greater presence in daily life

reconnect more directly with what they feel

reconnect more directly with what they feel

move through a period of transition or questioning

move through a period of transition or questioning

develop greater autonomy in their own process

develop greater autonomy in their own process

acquire simple tools to use in daily life

acquire simple tools to use in daily life

during physical or sporting activities, develop greater body awareness, a smoother management of the breath and a more comfortable relationship with effort

during physical or sporting activities, develop greater body awareness, a smoother management of the breath and a more comfortable relationship with effort

HOW THE PROGRAM UNFOLDS

HOW THE PROGRAM UNFOLDS

Session 1

Moving from the Mind to the Body

Moving from the Mind to the Body

• take stock of your current situation

• identify dominant patterns or habits

• develop awareness of the body and physical sensations

• discover simple breathing and awareness tools

• energy work

Session 2

Deepening Your Awareness of What You Feel

Deepening Your Awareness of What You Feel

• deepen your connection with the body

• observe the links between thoughts, emotions and sensations

• use the breath as a resource

• explore the voice as a tool for presence and expression

• energy work

Session 3

Developing Inner Confidence

Developing Inner Confidence

• recognise what supports or hinders presence

• strengthen the resources already available to you

• develop greater trust in what you feel

• gradually integrate the tools into daily life

• energy work

Session 4

Building Autonomy

Building Autonomy

• observe the changes that have taken place during the program

• identify the resources that are most useful to you

• clarify what you can continue independently

• build a practice adapted to your daily life

• energy work

THE INTENTION OF THIS PROGRAM

THE INTENTION OF THIS PROGRAM

The intention of this program is not to provide ready-made answers.

The intention of this program is not to provide ready-made answers.

It is to create a space in which your experience can be observed, felt and lived with greater awareness and active participation, particularly through simple exercises that you can reproduce on your own.

It is to create a space in which your experience can be observed, felt and lived with greater awareness and active participation, particularly through simple exercises that you can reproduce on your own.

PRACTICAL INFORMATION

PRACTICAL INFORMATION

PRICING

PRICING

• Complete 4-session program: €280

• Payment in several instalments is possible

• Introductory or one-off session: €80

FORMAT

FORMAT

• 4 individual sessions, by video call or in person, depending on what is possible

• The program includes a follow-up conversation of approximately 20 minutes, one month after the final session

• Duration: 1 hour 15 minutes to 1 hour 30 minutes per session

• Over 4 weeks (1 session per week) or 8 weeks (1 session every 15 days)

BETWEEN-SESSION SUPPORT

BETWEEN-SESSION SUPPORT

You can contact me by message for important questions related to the program.

MY APPROACH

For several years, I have supported people going through periods of transition, wanting to develop greater presence or reconnect more directly with what they feel. Each process is unique. Your own experience guides the way.

For several years, I have supported people going through periods of transition, wanting to develop greater presence or reconnect more directly with what they feel. Each process is unique. Your own experience guides the way.

LEARN MORE ABOUT MY JOURNEY

GET IN TOUCH

(+33) 060 9393 777

alexispellet64@gmail.com

message_de_l_univers