FROM UNDERSTANDING TO EXPERIENCE

FROM UNDERSTANDING TO EXPERIENCE

Sometimes we know what would be good for us, without being able to actually experience it in our lives.

Sometimes we know what would be good for us, without being able to actually experience it in our lives.

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Support to calm the mind, release tension and reconnect with physical sensations.

Support to calm the mind, release tension and reconnect with physical sensations.

For several years, I have been exploring the body, breath, voice and energy work.

For several years, I have been exploring the body, breath, voice and energy work.

Over time, one question has become central to my work:

Over time, one question has become central to my work:

How can we move from understanding something to actually experiencing it?

How can we move from understanding something to actually experiencing it?

This approach brings together several practices that help you explore what is present within you with greater awareness and active participation.

This approach brings together several practices that help you explore what is present within you with greater awareness and active participation.

BODY

Reconnect directly with your physical sensations and what you are feeling.

BREATH

Use breathing as a way to calm and regulate yourself.

VOICE

Explore vibration, expression and presence through the voice.

AWARENESS

Notice what is present without judgement.

ENERGY WORK

Support processes of transformation and rebalancing.

You are invited to take an active part in your own experience.

You are invited to take an active part in your own experience.

Energy work remains an important part of what I do. Today, it is part of a broader approach in which you are invited to take an active role in your own process.

TWO WAYS TO EXPERIENCE THIS APPROACH

TWO WAYS TO EXPERIENCE THIS APPROACH

4-SESSION PROGRAM

4-SESSION PROGRAM

A progressive series of 4 sessions to become more present, more aware of your sensations, and more autonomous in your daily life.

DISCOVER THE PROGRAM

INDIVIDUAL SESSION

INDIVIDUAL SESSION

A time for listening and exploration, adapted to what is present for you today.

DISCOVER THE SESSION

MY APPROACH

For several years, I have supported people going through periods of transition, wanting to develop greater presence or reconnect more directly with what they feel. Each process is unique. Your own experience guides the way.

LEARN MORE ABOUT MY JOURNEY

GET IN TOUCH

(+33) 060 9393 777

alexispellet64@gmail.com

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